![]() However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout. That means going at a rate where you can easily talk without being out of breath. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. If you’re just starting out with exercise, it’s best to take it slow. It’s better to work out at a higher intensity for a shorter amount of time. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. ![]() This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.Īnd even if you have gotten checked out, or even if you don’t bother doing so, it’s still important to start out an exercise program slowly, until your body has the chance to adjust, or you will face burnout or injury.ĭon’t dive right into this program - it’s designed for people who have already been working out but want to see better results, quicker, and spend less time doing it. Second, you should always get a doctor’s approval of any new workout plan. These are tips I’ve read elsewhere that work well for me. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.ĭisclaimer: First, I’m not a certified trainer. ![]() ![]() It’s possible that you’re not getting the most out of your workout time. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |